Ikaria, a Grecian island off the coast of Turkey in the Eastern Aegean Sea, is a Blue Zone with numerous nonagenarians — people between the ages of 90 and Blue Zone researchers have found that locals in Ikaria are super healthy, and dementia, cancer and cardiovascular diseases are very rare. Like Costa Rica, the destination is home to mineral hot springs, which have been found to relieve pain, increase circulation and help with digestion.
This British island territory in the North Atlantic Ocean may best be known for pink-sand beaches, but it also has one of the highest life expectancies on Earth. There is a serious gender gap though: Where women live to be This is largely due to various health issues that disproportionately affect men, like the fact that 70 percent of Bermudian women are overweight, compared to 79 percent of Bermudian men. About 13 percent of the population suffers from diabetes, and the diabetes-related lower-extremity amputation rate is nearly double the average of OECD countries.
So why can Bermuda still tout such a high overall life expectancy? A healthy love for the outdoors and strong sense of community surely play a role. When she died at age , she donated her body to science so that the secret to a long life could be studied. One community, Groningen, has gone so far as to create its own Blue Zone by implementing standards to foster community and encourage healthy eating habits.
Anguilla is a self-governing British Overseas Territory in the Eastern Caribbean where just 13, people live. Maybe they live long lives because of easy access to the sea and long stretches of white-sand beaches. The tiny country of Monaco is the second smallest in the world but has the overall highest life expectancy.
Like long-life communities in Italy, Greece and Spain, many people here eat the Mediterranean diet. We can't help but think they're enjoying their lives on yachts in Monte Carlo that were purchased tax-free. The socioeconomics of the country positively affects the population's access to reliable healthcare and nutritious foods. Austria is also the third safest country in the world, which helps to decrease stress among locals.
Austrian culture focuses on a healthy work-life balance, with a more laid-back approach to working hours and a priority on spending leisure time outdoors. Many shops close up on Sundays to give business owners a day off work, and in August, most businesses close for the entire month so employees can enjoy a summer holiday. Austrians love to spend time enjoying freshwater lakes in warmer months and skiing the slopes in the winter time.
Clearly, this way of life is a sound one. Moreover, they benefit from daily siestas, or afternoon naps, which help keep them relaxed and rested. In Spain, family values come first, as do deep-rooted religious beliefs, traditions and ceremonies, bringing communities together weekly.
Life expectancy on the largest of the Channel Islands is higher than the global average. Nearly half of the population are between 25 and 54 years old, and about 17 percent of the population are 65 and over. A high quality of life can be attributed to mild weather and direct access to the sea. Jersey is just nine miles long and five miles wide, so the coastline can be reached within a minute car ride from almost anywhere on the island.
Naturally, fresh seafood is a common dietary staple, promising many health benefits — lobster and oyster are served in abundance! There may be more mystic explanations for the longevity of people from Jersey, too.
Locals think that their ancestors were fairies. Access to healthcare has also helped Canada land a spot on the list. In Canada, preventative care is routine, which helps prolong life by catching illnesses in early stages. Photos: The countries where people live longest. Italy — The Italian diet, combined with a climate that promotes outdoor activity, is thought to play an important role in healthy aging among Italians.
Hide Caption. Japan — Japan has the longest-living population in the world, with the average year-old going on to live until age Experts say this is due to good diets, active lifestyles and supportive family structure.
Spain — Spain's version of the Mediterranean diet combined with strong family networks is believed to enhance life expectancy among its population. In Spain, average life expectancy at age 60 is France — France also tied second with the other countries in southern Europe with, those over 60 living to the age of 85, on average. Pictured, a couple sit on a bench in Cannes.
Andorra — Diet and outdoor lifestyle in Andorra help to keep the country's elderly population healthy. Australia — The universal health care system in Australia, combined with Australians' outdoor lifestyle, help people live longer, according to experts. New Zealand — The outdoor lifestyle and health infrastructure are credited with keeping New Zealanders healthy and living longer.
Switzerland — Switzerland's wealth and health care system are credited with boosting the nation's longevity. We talked to residents in some of the countries where people live the longest, as ranked by the World Happiness Report , to uncover the reasons why these places seem to nurture longevity.
You may also be interested in: — Five pricey cities you can now afford — The world's most welcoming countries — The happiest countries for expats.
Living to 83 on average, the Japanese have long had one of the highest life expectancies. Much credit for this has been given to the local diet, which includes plentiful tofu and sweet potato, and a small amount of fish. Active social circles among older residents and a strong community also contribute to lower levels of stress and a strong sense of belonging.
But Spain has another longevity secret up its sleeve: the siesta. The country has one of the lowest maternal and infant mortality rates in the world, and makes preventative care a focus of its healthcare. With the exception of chard, most are cool-seasoned and perform best in late summer and early fall. Herbs are lovely for those who live in small apartments with less outdoor space. Basil, for example, can be nursed on a sunny windowsill just remember to bring it indoors when temperatures dip.
Mint plants like ample moisture, so they do well in spaces with more shade. Whatever you choose, it's worth giving gardening a try. The time you spend with your hands in the dirt might come back to you as extra years of life. Minda Zetlin is a freelance writer covering business, money and leadership.
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