See a GP if you think a medicine is affecting your sex drive. They may be able to switch you to a different medicine. Drinking excessive amounts of alcohol over a long period can reduce your sex drive, so it's a good idea to not drink excessive amounts.
Men and women are advised not to drink more than 14 alcohol units a week on a regular basis. Read some tips on cutting down on alcohol and find out where to get support for a drinking problem if you think you need it. Drug misuse is also linked to a loss of sex drive. Find out where to get help for drug addiction. Page last reviewed: 06 January Next review due: 06 January Loss of libido reduced sex drive. This page explains where you can get help and some common causes of a low libido.
Where to get help and advice a GP — they may be able to offer some helpful advice, or refer you to a specialist for an assessment and treatment a psychosexual therapist — a GP may be able to refer you an NHS therapist, or you could pay to see a therapist privately; find out more about what sex therapists do and how to find one a sexual health service ; find a service offering sexual health information and support Relate — a relationship support service that has online advice about sex and relationships , telephone and online counselling and local support services , as well as therapists you can pay to see Sexual Advice Association — a sexual health charity that has online factsheets about sex problems Try to not feel embarrassed about getting help.
Common causes of a low libido Relationship problems One of the first things to consider is whether you're happy in your relationship. A low libido can be the result of: being in a long-term relationship and becoming overfamiliar with your partner loss of sexual attraction unresolved conflict and frequent arguments poor communication difficulty trusting each other physical sexual problems A GP may be able to refer you and your partner for relationship counselling if you're having persistent problems, or you may wish to contact Relate for support and advice.
Sexual problems Another thing to consider is whether the problem is a physical issue that makes sex difficult or unfulfilling. However, many primary care, psychology and OB-GYN providers specialize in the care and treatment for issues centered on a medical diagnosis for hypoactive sexual desire disorder, or HSDD. While there's no magic pill or cure for your low libido, hopefully a better understanding of some the issues, causes, myths and initial treatments may help move you in the right direction.
These are merely some preliminary points to ponder. There is much more your primary care provider or another health care professional can offer you in the form of evaluation and treatment. Remember, the answer to your low libido is much more than turning to Cialis or Viagra. Acknowledging there's an issue and seeking professional help can be the start of getting back something great. The issue of low libido in women is even more complex, ranging from past negative and abusive experiences with sex to motherhood, working full time and, eventually, menopause scenarios.
First, contact a provider who specializes and has been trained in treating sexual health. We're few and far between, but we're out there and can assist in a potential diagnosis. Initially, you can expect to work with your provider on a comprehensive history and evaluation, which includes filling out a questionnaire. This is followed by the creation of an initial plan put in place with a follow-up appointment for more discussion and a physical exam focused on sexual health.
Finally, a treatment plan and, if needed, referrals will be made at that time. Graham King, M. Request an Appointment Patient Online Services. Plainview Red Wing Sherburn St. James St. Peter Waseca Waterville Wells Zumbrota. Iowa Decorah Lake Mills. Some of these include:. For women, the main culprits are progesterone, estrogen, and testosterone. Progesterone naturally decreases production around the time women enter menopause. When this happens, estrogen becomes more prevalent and often causes low libido in women.
While testosterone is more prevalent in men, it also serves to heighten sexual response and orgasms in women. If women are experiencing low testosterone levels, their sex drive also decreases. Testosterone is most often the hormone that impact sexual arousal in men. Like women, if men are experiencing low testosterone levels, they are likely also experiencing a low libido.
Another way to bring your hormones back into homeostasis is through bio-identical hormone replacement therapy. Hormones have a unique shape that fits into receptor cells — much like a key fits into a lock. With your body back in balance, you may experience an increase in your libido. If you are experiencing a low libido, a new medication could be the culprit. Over a long period of time, excessive amounts of alcohol can reduce your sex drive.
The Cleveland Clinic recommends that men who consume more than three or more alcoholic beverages regularly should consider drinking less. The Centers for Disease Control and Prevention suggest that an average adult male should have two or fewer alcoholic beverages daily; any more than this can lead to long-term health deterioration.
In addition to alcohol, the use of tobacco , marijuana , and illicit drugs such as opiates has also been connected to a decrease in testosterone production. This can result in a lack of sexual desire.
Smoking has also been found to have a negative impact on sperm production and sperm movement. A decreased sex drive can be very unsettling for men. Low libido can lead to a vicious cycle of physical and emotional side effects, including ED — the inability to maintain an erection long enough to have satisfactory sex.
ED may cause a man to experience anxiety around sex. This can lead to tension and conflicts between him and his partner, which may in turn lead to fewer sexual encounters and more relationship issues. Failure to perform due to ED can trigger feelings of depression, self-esteem issues, and poor body image.
If low libido is caused by an underlying health condition, you may need to switch medications. If your low libido has psychological causes, you may need to visit a therapist for relationship counseling.
You can also take steps to boost your libido on your own. The following actions have the potential to increase your libido:. There are many natural ways to boost your libido, such as eating aphrodisiacs and sleeping more. Discover other foods and lifestyle habits you should…. Sexual dysfunction occurs when you have a problem that prevents you from wanting or enjoying sexual activity. The food you eat.
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