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Because water is an appetite suppressant, drinking it before meals can make you feel fuller, therefore reducing the amount of food you eat.
Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27, fewer calories per year. Do the math: You'd lose about eight pounds per year just from drinking water!
Now imagine if you drank it before each meal. Our Gaiam Stainless Steel Water Bottle is a great way to make sure you are getting the right amount of water before a meal. Ditch the sodas and juice and replace them with water to help you lose weight. If you think water tastes boring, add a slice of lemon.
Geological Survey notes that water makes up as much as 60 percent of our bodies, and it's responsible for everything from flushing out body waste to regulating body temperature.
He adds that our kidneys are good at managing the amount of water within our bodies; they make more urine in states of excess water intake, and they reduce urine production during periods of reduced water intake. But the body is more sensitive to states of water deprivation, and is generally not able to survive more than a week without water. In addition to keeping you alive by helping your bodily systems function which is obviously the biggest perk of staying hydrated!
There is some scientific evidence supporting water as a tool for weight loss via a number of mechanisms. One small study, published October in Clinical Nutrition Research , found that drinking water before meals helped naturally reduce calorie intake, which may in turn support healthy weight management. When subjects drank one and a quarter cups of water prior to a meal, they ate less compared with the groups who drank the same amount after a meal or drank nothing at all. This study involved only 15 participants, all of whom were between ages 20 and 30, so larger, more diverse studies are needed.
He also notes that increasing fiber intake before meals, or opting for multiple, smaller snacks throughout the day rather than three larger meals may have a similar effect. This includes water and fluids from food, he says.
As for when you should drink water to maximize weight loss, prior to meals may help decrease your appetite and prevent overeating. And, because water can help with digestion, consider drinking some after a meal. In general, though, Sass recommends spreading your water intake throughout the day.
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